Personalized Nutrition & Fitness for Real Life
PerformanceRX Nutrition & Fitness
Empowering you to feel better, move with ease, and build lasting strength—with expert guidance tailored to your body, your goals, and your journey.
About Us
At PerformanceRX Nutrition & Fitness, we believe that true health is about more than numbers on a scale. It’s about feeling strong, energized, and confident in your body—no matter where you’re starting.
Diagnosed with type 2 diabetes at the age of 16, our founder’s personal journey shaped a deep understanding of what it means to live with a chronic condition. That experience sparked a passion for helping others take charge of their health through sustainable strategies rooted in science and compassion.
With a background in CrossFit, strength training, and over a decade in the health and wellness industry, we bring together the best of fitness and evidence-based nutrition. From hormonal health and blood sugar support to lifestyle-focused strength building, we’re here to support your wellness at every stage.
Our Services
We offer customized, client-centered care designed to meet you where you are—and help you thrive.
Medical Nutrition Therapy
Personalized nutrition strategies to support your health goals, including diabetes care, hormonal balance, and more.
Meal Planning
Sustainable, non-diet meal plans designed to fuel your body, support your lifestyle, and keep food enjoyable.
Exercise Prescription
Tailored movement plans built around your fitness level, lifestyle, and goals. Whether you’re a beginner or looking to build strength, we’ve got you.
What Sets Us Apart
Weight-Neutral & Non-Diet Approach: We focus on health, strength, and sustainable habits—not weight loss at all costs.
Personalized Support: Every client is unique. We create strategies that work for your life and your body.
Evidence-Based Guidance: Grounded in clinical knowledge and real-world experience.
Women’s Health Focus: Specialized care for hormonal shifts, perimenopause, menopause, and more.
Compassion-Driven Coaching: We meet you where you are and walk alongside you every step of the way.
Let’s Connect
Ready to take the next step in your health journey? Reach out—we’re here to help.
