Nutrition & Fitness
Invest in your health, not more pills
About Us
At PerformanceRX Nutrition & Fitness, we believe that true health is about more than numbers on a scale. It’s about feeling strong, energized, and confident in your body—no matter where you’re starting.
Diagnosed with type 2 diabetes at the age of 16, our founder’s personal journey shaped a deep understanding of what it means to live with a chronic condition. That experience sparked a passion for helping others take charge of their health through sustainable strategies rooted in science and compassion.
With a background in functional fitness, strength training, and over a decade in the health and wellness industry, we bring together the best of fitness and evidence-based nutrition. From hormonal health and blood sugar support to lifestyle-focused strength building, we’re here to support your wellness at every stage.
Our Services
- 🏋️ Personal Training – Workouts tailored to you
- 🥗 Personalized Nutrition – Custom guidance for meals & habits
- 👩 Women’s Health Focus – Support for PCOS, menopause, & hormonal health
- ⚖️ Weight Management – Long-term, realistic strategies
- 🩸 Blood Sugar Management – Nutrition + exercise for stable energy
- 🏢 Corporate Wellness Consulting – Improve workplace health & productivity
Schedule open 11/15/25
What Sets Us Apart
Weight-Neutral & Non-Diet Approach: We focus on health, strength, and sustainable habits—not weight loss at all costs.
Personalized Support: Every client is unique. We create strategies that work for your life and your body.
Evidence-Based Guidance: Grounded in clinical knowledge and real-world experience.
Women’s Health Focus: Specialized care for hormonal shifts, perimenopause, menopause, and more.
Compassion-Driven Coaching: We meet you where you are and walk alongside you every step of the way.
Let’s Connect
Based in Pittsburgh, PA | 💻 Virtual options available
📞 Phone: 412-284-7998
📧 justinefang@performancerxfit.com
🌐 performancerxfit.com